After last week’s episode where Kate asked Jes the hard hitting questions, Jes returns the favor this week…. Silly questions and deep questions, Kate answers them all.

What happens when a guest has to cancel on their appearance? Kate puts Jes in the hot seat! Tune in for all the heavy questions:)

In this episode the girls answer another round of listener questions. If you have any questions for them be sure to write them in at seltzersquadpod@gmail.com!

In this episode Kate and Jes chat with Loz, the genius behind the sober meme account, Brutal Recovery.

Loz explains her app, Reframe; the #1 alcohol reduction app. There you’ll find forums, tips, and coaching….. Check out her 90 day package there as well!

In this episode Kate and Jes talk about “sober identity”. How consuming it is and what it means. Is being sober your identifier? Do you WANT it to be?… or is it just a part of you rather than defining you?

In this episode Kate and Jes sit down and chat with Matthew Simpson. Matthew can be found on Showtime’s show ‘Couples Therapy’. They talk about how vulnerable it must be to not only have your relationship issues aired publicly but also how hard it must be to talk about your sobriety so publicly….. there’s no turning back! Ahhhh!

In this episode Kate and Jes discuss how they react when they are gifted alcohol.

Kate and Jes discuss their experiences with anger in sobriety and beyond.

In this Catch Up episode Kate talks about some big purchases (spoiler alert one is a Vespa!) and Jes fills us in on her Mexican vacation and let’s us know if she gave into the temptation of all-inclusive alcohol or not.

You know how this goes! You write in your questions and Kate and Jes answer them—-to the best of their unprofessional abilities. If you have a question for the ladies please email them at seltzersquadpod@gmail.com

Hot Mess Hoedown, our favorite episode topic. Listeners send in their “Hot Mess” stories. Kate and Jes read them.

Do you have a Hot Mess story? Email it to seltzersquadpod@gmail.com with the subject line HOT MESS.

You know how this goes! You write in your questions and Kate and Jes answer them—-to the best of their unprofessional abilities.

In this episode Kate and Jes chat with the super fun Angela Pugh. Angela is the host of the amazing podcast Addiction Unlimited. She teaches courses, she coaches, she has a sober community; what doesn’t she do?!?

In this episode Kate & Jes all things terminally unique. How it affects one another They chat about how narcissism, entitlement and imposter syndrome all relate to one another and how we can be more self aware.

Kate and Jes are back with a new episode chock full of listeners’ “hot mess” stories. Hot Mess Hoedown episodes are always a lighthearted reminder that we are not alone in our crazy drunken antics.

It’s time for another catch up with the girls. In this episode we hear how Kate is learning to “myob” while Jes talks about how upset she is with internet trolls.