In this episode Jes and Kate ponder whether or not alcoholism come to be from nature vs nurture. Were we destined to have drinking issues? Were we born this way?

In this episode Kate and Jes ask one another questions that revolve around recovery. Some stump them! How would you answer these questions?

Kate and Jes reflect on Thanksgiving and catch up on how their month is going.

The 14 installment of Hot Mess Hoedown! Do you have a hot mess story? Want us to read it on the pod? Send it to us at seltzersquadpod@gmail.com with “hot mess” in the subject line.

In this episode Kate and Jes give their (unprofessional) opinions and advice to questions sent in by listeners.

The 13th installment of Hot Mess Hoedown! Do you have a hot mess story? Send it to Jes & Kate at seltzersquadpod@gmail.com

In this episode Kate and Jes give their (unprofessional) opinions and advice to questions sent in by listeners.

It’s the time of year when a lot of people stress. Seeing family, holidays approaching, and just all of the things. Add being sober to the mix and you have this episode.

When Kate and Jes started Seltzer Squad after giving up booze they mainly drank…. Well,… seltzer lol. Three years later and they don’t down as much seltzer, so what ARE they drinking?

It’s been a month since Kate and Jes sat down and caught up…. In this episode the girls discuss all the new happenings in their lives.

We can’t believe there are already a dozen Hot Mess episodes! In this series Kate and Jes read in listener sent hot mess stories.

In this episode Kate let’s Jes in on a secret; a milestone for the Seltzer Squad pod!

In this episode Kate and jes talk about how sobriety looks online versus in real life. Expectations vs reality. The pretty side of sobriety and the ugly.

In this episode Kate and Jes discuss the philosophy behind Rational Recovery; an alternative to Alcoholics Anonymous

In this episode of Catch Up with Kate and Jes the girls discuss how they got out of their summer bummers.

Another episode where Kate & Jes read listener submitted questions….. with a surprise update. If you have any questions you wanna ask the girls be sure to email them to seltzersquadpod@gmail.com.

In this episode Kate and Jes discuss the importance of patience in sobriety. They take a look at how it can change over time and what it looks like to them.

In this catch-up episode the girls talk about a bunch of sh*tty stuff happening in their lives; from Jes’ dog passing away to Kate’s failed job interview….. is everyone else having a case of the summer SADS?!

You write in your questions; Kate and Jes answer them…. As best as two non professionals can of course.

Have a question for the girls? Email them at seltzersquadpod@gmail.com